White Beans and Greens with Sausage
This white beans & greens bowl with sausage is a quick, satisfying meal with tons of flavor and nutrients. Perfect for busy weeknights!
Servings: 4 people
Calories: 801kcal
Ingredients
- 1 tablespoon extra-virgin olive oil plus extra for garnish
- 1 pound sweet Italian sausage
- 2 teaspoons rosemary fresh, finely minced
- 1/2 teaspoon crushed red pepper flakes
- 15.5 ounces canned white beans drained and rinsed
- 1 head escarole torn into bite-sized pieces
- 8 ounces ditalini cooked
- 2 tablespoons balsamic glaze for garnish
- 2 tablespoons parmesan cheese for garnish
Instructions
- Heat the oil in a large skillet over a medium flame until it shimmers.
- Add the sausage, rosemary, and crushed red pepper, breaking up the meat and allowing it to cook until browned and crusty (approx. 5 to 8 minutes).
- Fold in the beans and escarole, and continue to cook until the greens have wilted (approx. 3 to 5 minutes).
- Serve over cooked ditalini pasta, and garnish with olive oil, balsamic glaze, and parmesan.
Nutrition
Serving: 0.25batch | Calories: 801kcal | Carbohydrates: 74g | Protein: 34g | Fat: 41g | Saturated Fat: 14g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 19g | Cholesterol: 88mg | Sodium: 907mg | Potassium: 1273mg | Fiber: 11g | Sugar: 4g | Vitamin A: 2533IU | Vitamin C: 10mg | Calcium: 202mg | Iron: 6mg