Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
US Customary
Metric
Smaller
Normal
Larger
Print Recipe
No ratings yet
7-Layer Dip Recipe
This 7-layer dip recipe is perfect for your next party. Made with beans, sour cream, guacamole, salsa, and cheese, it's got tons of yummy Mexican flavor!
Prep Time
20
minutes
mins
Total Time
20
minutes
mins
Course:
Appetizer, Snack
Cuisine:
Mexican
Keyword:
7-layer bean dip, 7-layer dip, 7-layer dip recipe, 7-layer Mexican dip, 7-layer taco dip
Servings:
20
Calories:
150
kcal
Ingredients
16
ounces
salsa
(mild, medium, or hot)
15.4
ounces
refried beans
8
ounces
cream cheese
(1 brick)
3/4
cup
sour cream
1
teaspoon
chili powder
1/2
teaspoon
ground cumin
1/4
teaspoon
garlic powder
16
ounces
guacamole
1 1/2
cups
finely shredded cheese
(preferably sharp cheddar or Mexican blend)
1/4
cup
sliced black olives
(optional)
3
tablespoons
sliced green onions
US Customary
-
Metric
Instructions
Pour the salsa into a fine mesh sieve set over a bowl, to drain away the excess liquid.
Place the refried beans in a bowl, and stir in a tablespoon or two of the salsa liquid, to thin them out and make them more spreadable.
Spread the bean mixture in an even layer at the bottom of an 8-inch square dish.
Place the cream cheese, sour cream, chili powder, cumin, and garlic powder in a medium bowl and mix on medium speed until smooth.
Layer the cream cheese mixture over the refried beans.
Layer the guacamole over the cream cheese mixture.
Layer the strained salsa over the guacamole.
Sprinkle the cheese on top, and garnish with sliced olives and green onions.
Video
Notes
Serve with tortilla chips.
Nutrition
Calories:
150
kcal
|
Carbohydrates:
7
g
|
Protein:
5
g
|
Fat:
12
g
|
Saturated Fat:
5
g
|
Cholesterol:
26
mg
|
Sodium:
411
mg
|
Potassium:
215
mg
|
Fiber:
3
g
|
Sugar:
2
g
|
Vitamin A:
496
IU
|
Vitamin C:
3
mg
|
Calcium:
100
mg
|
Iron:
1
mg