Go Back
–+ servings
Print Recipe
No ratings yet

Tropical Green Smoothie Bowl

Start your day off right with this Tropical Green Smoothie Bowl! Full of sweet and juicy fresh fruits, seeds, protein, and a special secret ingredient to put a little added spring in your step!
Prep Time20 minutes
Total Time20 minutes
Course: Breakfast, Brunch, Snack
Cuisine: American
Keyword: fruit, green, smoothie, smoothie bowl, tropical
Servings: 2 servings
Calories: 238kcal

Ingredients

  • 4 ounces cold water
  • 3 pitted dates
  • 2 tablespoons rolled oats
  • 1/4 cup plain Greek yogurt
  • 1 cup greens (such as kale or spinach)
  • 1 fresh clementine orange, peeled
  • 1 cup frozen mango chunks
  • 1 cup frozen pineapple chunks
  • 1 teaspoon freshly grated ginger
  • 10 thin slices of fresh pineapple
  • 1 fresh oranges, sliced
  • 1 tablespoon shredded coconut
  • 1 teaspoon chia seeds
US Customary - Metric

Instructions

  • Place the water, dates, and oats in the blender, and allow to soak for 15-20 minutes.
  • Add the Greek yogurt, greens, orange, frozen mango, frozen pineapple, and ginger, and blend until smooth. 
  • Pour the mixture into a shallow bowl and garnish with pineapple slices, orange slices, coconut, and chia seeds.

Nutrition

Calories: 238kcal | Carbohydrates: 51g | Protein: 6g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 29mg | Potassium: 572mg | Fiber: 6g | Sugar: 38g | Vitamin A: 1315IU | Vitamin C: 127mg | Calcium: 97mg | Iron: 1mg